It all about the calories
Thinking about what to eat? Thinking that it really doesn't matter as long as you can make it quick and easy, like "drive-thru"? It matters what you eat! Water dense foods, such as fruits and vegetables, are MUCH less calorie dense than ANY bread-like foods, such as pop-tarts!
It's all about serving size
Have you heard about "Volumetrics"? IT is the concept that you will eat the same volume of food every day to feel satisfied, no matter WHAT the food is. So how do eat 1 cubic foot of food and not gain weight? Well, you need to eat lower calorie dense foods and higher water content foods. So when you eat this bowl of cereal make sure...
Take the time to relax
Remember to relax and take for yourself. The greatest gift that you can give your family, friends and yourself is a healthy you! Rest and relaxation is critical to the success of getting and staying healthy. Your body will thank you for it!
So how do you keep your skin baby smooth?
Water! Keep yourself hydrated, stay out of the sun, don't smoke and sit in a dark room your whole life. OK, really, we live in Florida! But when we go out in the sun we use a high SPF sunscreen, wear a hat and often wear long sleeve fishing shirts. We always have water with us.
Drink your Beer and Eat your Twinkies
Yes, you can have beer. All the information out there telling you that you can't drink alcohol when you are trying to either lose weight or stay healthy is not completely accurate. You can eat and drink ANYTHING as long ...
It all about the calories
It's all about serving size
Take the time to relax
So how do you keep your skin baby smo
Drink your Beer and Eat your Twinkies
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